Essential Oils
Essential oils can easily be bought
and then used in the home and the oils provide known
health benefits. Essential oils such as lavender, tea
tree oil, eucalyptus
and sandalwood are commonly known, but there are also
many other oils which can aid home relaxation. between
them, these oils can be used to treat a variety of health
problems and personal beauty needs.
Many of the essential oils are antibacterial & anti
fungal, in addition to being useful in aiding irregular
blood pressure, stomach disorders, problem skin, anxiety,
stress, fungal &
bacterial infections, coughs, colds, wheezles, burns,
bites and stings. Tea tree in fact, is one of the strongest
natural disinfectant. There is not space here to explain
in detail about the different essential oils, but there
are plenty of books on this subject which can be bought.
Essential oils can be easily used in a bath, as described
below.
Back to Top
Bath
time Products
Bath time is on time which is both very practical and
inexpensive for  relaxation.
For only a very small added expense, why not tackle you
muscular pains, cellulite and general relaxation with
oils or soaps for the bath.
You can easily buy herbal soaps, essential oil soaps
or even crystals for the bath. Minerals mixed with oils
can be very therapeutic and can help calm the bather.
Healing Crystals can benefit relaxation, cellulite and
circulation. Pristine sea mineral crystals mixed with
clary sage, geranium, lavender and ylang ylang to soothe
female cycle and balance mood,; whilst pristine sea mineral
crystals mixed with cypress, eucalyptus, peppermint and
rosemary can help muscle aches, in the bath.
Back to Top
Home
Sauna
Building
your own home sauna can certainly means
creating a product which may be large but is one
which can offer benefits year round and can also
act as a social point is the sauna is 4 or 6 person
sauna. According to your sauna
size and sauna
heater, there will be many health
benefits for you. The costs are coming
down and a sauna in your home is realistic. You only
need a spare broom cupboard or closet and you probably
have enough space for a home sauna. Give it a thought
and also take a look at you Finnish
sauna page.
Back to Top
Home
massage
Making the effort to read , study or do a class in various
massage  techniques,
can prove to be invaluable in helping to create a relaxed
environment within your own home. Take the time to find
out what your local college is offering
in terms of massage courses, for you and your partner.
Taking a course with an instructor can mean that you
find more enthusiasm to follow through with the leaning
process. Time to benefit from home massage.
Back to Top
|
