Massage Introduction
Welcome to the Sauna area of Wellness and Sauna. Below a list of the different pages and things you can find on on this site for massage.
Types and styles of Massage - Read and download guides on different types of massage including some of our favourites:
- Hot Stone Massage - is another one of the newer forms of massage and popular in health spas. Read also a second page about Hot Stone style.
- Indian Head Massage - is a great way to unwind easily.
- Foot Massage - is a ladies favourite and a type of massage you can enjoy at home. Also read part 2 of the foot article.
- Swedish Massage - is a great massage to relax those weary muscles and bones.
- Thai Massage - is a fun type and one which many travelers might have experienced and enjoyed.
- Hydro Massage - sounds quite dramatic but it is a simple and effective and relaxing for of massage involving jets of warm water.
- Deep Tissue massage focuses on deeper tissue and thus requires more pressure.
- Aquatic Massage Therapy is an important form for many people.
- Acupressure for beginners - another worthwhile treatment.
- A good relaxing chocolate massage is one which means a wonderful aroma as you relax and unwind.
As well as the various types and styles of massage, there are a number of accessories and tools which can be used. Read about the oils part 1, oils part 2, chairs, massage therapy.
Finding training in massage is also something many of you often ask us about. REad about the various courses, university and college courses and other training days and workshops that you can join. If you hold workshops, classes or training days in massage then let us know and we'll add in your information on this site.
Many of the top health club and spa centers have excellent massage facilities and you can often choose this as part of a package. You can also usually include for example a body wrap, a session in a floatation tank or time in a steam room or sauna. Sometimes refreshments and a robe are included in the price. You can find a sample of spa centers in the Top 50 Spas area.
