Wellness and Sauna

Finnish sauna

Colour Therapy in a Sauna and in Wellness

Have you ever been in a sauna and been relaxing and enjoying the heat and the looked at the ceiling of the sauna and noticed that the lights change at set …

Tips for Building your Home Sauna

Getting Started If you wish to build a sauna in your home, you can always hire someone to do it for you, however this will increase your costs considerably. …

5 Wellness and Spa Treatments Guide to Try

When visiting a spa or wellness center, there are numerous treatment these days which you can choose from and the decision can be confusing. In this post below …

Best Herbal Teas for staying Healthy

Tea is often credited with curing a number of ailments, so it is no surprise that sales of herbal tea have soared over the past few years. As winter …

Chocolate Massage – The Benefits and Experience

Chocolate Massage is one form of massage you simply have to try one time. Many people have experienced Thai Massage, Swedish Massage or perhaps even Indian …

Beginners Guide to Acupressure

Acupressure is a form of traditional Chinese healing that has been around for thousands of years. The technique was said to have originated from acupuncture, …

Deep Tissue Massage Introduction

As the title of Deep Tissue Massage suggest, this in effect is a form of massage which concentrated on the deeper muscle tissue. To massage and affect the …

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