Wellness and Sauna

Finnish sauna

Costa Natura Naturism resort in Spain

Costa Natura naturism resort in Spain is smaller than Cap d’Agde in France but it is also slower paced and suits people’s need more. Others …

Thai Massage – Guide & Introduction

Thai massage is a very ancient practice, dating back to over 2,500 years ago and originating from India. Thai massage is a combination of stretching, passive …

Foot Massage Guide

How to give a foot massage The type of massage that I am describing below is not a reflexology massage, but just a normal foot massage that can, nevertheless …

Swedish Massage Guides

Swedish massage is quite different from other forms of massage such as Thai massage. This form of massage involved the use of pressure to sooth the muscles. …

5 Wellness and Spa annual Exhibitions in Europe

With the benefits of sauna and spa treatments becoming increasingly appreciated around the world, it is no surprise that the number of companies and businesses …

The Chocolate Massage Experience

Being a regular visitor to the gym when I am not busy with my full time job, I am regularly make use of the health club where I partake in massages of varying …

Guide to Polarity Therapy

Polarity Therapy is a holistic energy-based health system, developed by Randolph Stone in the 1940s. It is comprehensive in its treatment of the human …

Buying a Home Hot Tub or Jacuzzi

There has been much research in recent times into the positive benefits of hot tubs, and the endorsement by health professionals in its ability to sooth both …

The Benefits of Spa Holidays

When the pressures of daily life get too much, there is no better way to relax and unwind than with an indulgent spa break. Revitalising the mind as well as …

Health Through Reflexology and Health Benefits

Many people have heard of reflexology and even heard it is a great way to remove pain, stress and other problems, but many people do not  know just what it …

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